SHAKE IT

July 31, 2013  /  Maggie Powers


 SHAKE IT

Kale_shake.jpg

When I'm rushing around the city going from training to dance rehearsal to walking my tiny hounds, sometimes it's easier to drink my lunch. This is my own recipe which I alter slightly depending on what's around. Try to use as many organic ingredients as possible.

  • 4-6 cups kale (boiled to destroy oxalic acid)
  • 2 carrots (steamed or boiled until tender to release nutrients)
  • 2 tbs coconut oil
  • 1 tsp vanilla 
  • 1 banana
  • 2 strawberries or a li'l lemon squeeze (for brightness) 
  • 1 avocado
  • 1 scoop of your favorite protein powder
  • 1/2 cup almond milk
  • stevia to taste, depending on how sweet you like it

Toss it all in a blender or food processor and show no mercy. 

                   © 2017 Maggie Powers