IT'S RAINING, IT'S POURING...

Sometimes just listening to the rain can be a beautiful, meditative experience. 

Other times, your serene setting can be interrupted by the honking, yelling, and general melee of city (or any) life. Have a listen to the guided meditation below and it just might give you a new perspective on how to shift your thinking and enable relaxation mode. 

Feel better? I bet. Now have a gander at some other reasons you and meditation should become friendzies.